A friendly, practical guide to your first acai bowl at The Acai Affect: which preset bowl matches your flavour mood, when Build Your Own is worth it, and what's on offer if you want something warm.
What we can confirm is vegan, vegetarian and gluten free at our Centre Rd shop, what we cannot confirm, and the questions worth asking before you order.
A practical guide to post-training food, what the evidence actually says about protein and recovery, and how to build a bowl around it at our Centre Rd shop.
What the word superfood actually means, what is in the popular ones, why acai sits oddly among them, and simple ways to fit more fruit, seeds and wholegrains into a week.