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The Acai Affect

The Acai Affect

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Nutrition guides, dietary options and news from our Bentleigh cafe.

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Nutrition

Is an Acai Bowl Actually Healthy?

An honest look at what is in acai pulp, where the sugar in a bowl really comes from, and how to order one that suits what you actually want from it.

By The Acai AffectRead article

Nutrition

What Are Superfoods? A Plain Guide

What the word superfood actually means, what is in the popular ones, why acai sits oddly among them, and simple ways to fit more fruit, seeds and wholegrains into a week.

By The Acai AffectRead article

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Tropicana acai bowl topped with mango, strawberries, a dollop of yoghurt and passionfruit
Build-your-own acai bowl in a takeaway cup, topped with pretzels, strawberries and chocolate pieces
Acai warm porridge ringed with sliced strawberries
Soul Good acai bowl with strawberries, raspberries, banana and a chocolate drizzle
A blended smoothie with a striped straw in front of the shop's green tiles
Eye Opener acai bowl in a takeaway cup with kiwi fruit, strawberries, passionfruit and coconut
Build-your-own acai bowl with peanut butter, goji berries, granola, mango and berries, beside a latte
PB&J acai bowl in a takeaway cup with peanut butter, strawberries and sliced banana
Two blue chia pudding cups topped with blueberries and granola
Two build-your-own acai bowls topped with mango, strawberries and bee pollen
Warm bowl ringed with strawberries and topped with peanut butter and coconut yoghurt
Three lidded build-your-own acai bowls topped with kiwi fruit, banana, bliss balls and granola
Build-your-own acai bowl with peanut butter, bee pollen, coconut, banana, blueberries and strawberries
Two Energizer acai bowls in lidded takeaway cups, ready for pickup
Tropicana acai bowl topped with mango, strawberries, a dollop of yoghurt and passionfruit
Build-your-own acai bowl in a takeaway cup, topped with pretzels, strawberries and chocolate pieces
Acai warm porridge ringed with sliced strawberries
Soul Good acai bowl with strawberries, raspberries, banana and a chocolate drizzle
A blended smoothie with a striped straw in front of the shop's green tiles
Eye Opener acai bowl in a takeaway cup with kiwi fruit, strawberries, passionfruit and coconut
Build-your-own acai bowl with peanut butter, goji berries, granola, mango and berries, beside a latte
PB&J acai bowl in a takeaway cup with peanut butter, strawberries and sliced banana
Two blue chia pudding cups topped with blueberries and granola
Two build-your-own acai bowls topped with mango, strawberries and bee pollen
Warm bowl ringed with strawberries and topped with peanut butter and coconut yoghurt
Three lidded build-your-own acai bowls topped with kiwi fruit, banana, bliss balls and granola
Build-your-own acai bowl with peanut butter, bee pollen, coconut, banana, blueberries and strawberries
Two Energizer acai bowls in lidded takeaway cups, ready for pickup
Tropicana acai bowl topped with mango, strawberries, a dollop of yoghurt and passionfruit
Build-your-own acai bowl in a takeaway cup, topped with pretzels, strawberries and chocolate pieces
Acai warm porridge ringed with sliced strawberries
Soul Good acai bowl with strawberries, raspberries, banana and a chocolate drizzle
A blended smoothie with a striped straw in front of the shop's green tiles
Eye Opener acai bowl in a takeaway cup with kiwi fruit, strawberries, passionfruit and coconut
Build-your-own acai bowl with peanut butter, goji berries, granola, mango and berries, beside a latte
PB&J acai bowl in a takeaway cup with peanut butter, strawberries and sliced banana
Two blue chia pudding cups topped with blueberries and granola
Two build-your-own acai bowls topped with mango, strawberries and bee pollen
Warm bowl ringed with strawberries and topped with peanut butter and coconut yoghurt
Three lidded build-your-own acai bowls topped with kiwi fruit, banana, bliss balls and granola
Build-your-own acai bowl with peanut butter, bee pollen, coconut, banana, blueberries and strawberries
Two Energizer acai bowls in lidded takeaway cups, ready for pickup
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